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8 - Toning Up, Cycle Syncing Myths & Female Training Tips with BostonFitness
Boston is a performance and composition coach and an Openly Accredited Sports Nutritionist with a Master of Sport and exercise Science.
Around 80% of Boston's clients are women, because he takes the time to research and learn about female hormones and the menstrual cycle and how this impacts training. Boston often works with females who are looking to be more informed about their training and nutrition to achieve their body composition and/or health goals.
Boston and I both highly value science-backed health advice and educating our clients for long-term success, so this conversation was packed with value after value.
We talk about
I was straight up firing all the questions I could think of ever wanting to ask a PT, and Boston did not hold back in the tips he brought to his answers!!
So ladies... if you want to learn how to tone up and feel good in your training ALL cycle, this is the episode to listen to!
Links:
Clear Your Symptoms Free Ebook
Hormone Balancing Free Masterclass
Balance Your Hormones Program | 1:1 VIP Support
See our Client's Results
Instagram: @MadisonDohnt
About The Host:
Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence!
Keywords: Hormonal Imbalance, Symptom-Free, Healing Journey, Women's Health, cycle syncing, phase based training, women's pt, womens health coach, womens health, pms, ovulation, podcast interview, brisbane health, Australian podcast, women's health podcast, Brisbane Naturopath, Brisbane Personal Trainer, follicular phase, luteal phase, weight training, strength training
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By Madison DohntBoston is a performance and composition coach and an Openly Accredited Sports Nutritionist with a Master of Sport and exercise Science.
Around 80% of Boston's clients are women, because he takes the time to research and learn about female hormones and the menstrual cycle and how this impacts training. Boston often works with females who are looking to be more informed about their training and nutrition to achieve their body composition and/or health goals.
Boston and I both highly value science-backed health advice and educating our clients for long-term success, so this conversation was packed with value after value.
We talk about
I was straight up firing all the questions I could think of ever wanting to ask a PT, and Boston did not hold back in the tips he brought to his answers!!
So ladies... if you want to learn how to tone up and feel good in your training ALL cycle, this is the episode to listen to!
Links:
Clear Your Symptoms Free Ebook
Hormone Balancing Free Masterclass
Balance Your Hormones Program | 1:1 VIP Support
See our Client's Results
Instagram: @MadisonDohnt
About The Host:
Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence!
Keywords: Hormonal Imbalance, Symptom-Free, Healing Journey, Women's Health, cycle syncing, phase based training, women's pt, womens health coach, womens health, pms, ovulation, podcast interview, brisbane health, Australian podcast, women's health podcast, Brisbane Naturopath, Brisbane Personal Trainer, follicular phase, luteal phase, weight training, strength training