RELATIONSHIPS DON’T NEED TO BE CONSTANT HARD WORK! That’s a myth we tell ourselves to normalise shitty behaviour towards one another.

In this episode, we confront the toxic habits that erode trust, intimacy, and self-respect, and keep us stuck in relationship patterns that feel heavy, confusing, and exhausting.

This isn’t just a list of red flags or a guide to diagnosing other people. It’s an invitation to take responsibility for our own emotional maturity.

Because relationships should feel like support, not survival.

This one is for anyone who wants to do relationships better… with others, and with themselves.

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✨ Let’s Stay Connected:

📹 Watch The Lost & Found video episodes on YouTube

📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel 

🌴 Join my Thailand wellness retreat June 2026

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💌 For collabs email: [email protected]