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Again please excuse the quality of this episode, we should be back in our usual recording booth next week!

DISCUSSION

Keaton Life Update

Brandon Preparing for first Powerlifting Meet

The Importance of Brandons new PS4

Video Games

Venom Movie

Lydar

NAFTA Replacement

NZ Digital Strip Search

Korea

Nobel Prize cancer research

The OMAD Diet

*KNOWLEDGE DROP*

Christianwalkermusic asks: “Yo. Hi guys. Question. How does one work out their legs without gaining mass? My legs are already huge genetically lol and I definitely don’t want anymore mass there, though of course I want to be stronger. Does that make sense? Is it a weight/rep thing?”

[Hypertrophy Training](https://barbend.com/what-is-hypertrophy/)