Train Hard Work Smarter

8. Training Mindset & Overcoming Obstacles with Gina Kennedy

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This episode features Gina Kennedy- the top ranked Englishwoman on the PSA World Tour, Commonwealth Games Gold Medallist, and self-proclaimed training fanatic. 

Highlights from this episode:

  • How teenage Gina differed massively from her persona as a professional squash player
  • How Gina’s ongoing struggle with ulcerative colitis has affected her squash career
  • How Gina is trying to reframe and readjust her mindset around training volume to allow for a longer career

    • Follow Gina on Instagram

    Follow Squashletic on Instagram


    If you enjoyed it, please rate the show, write a review, and/or share it with a friend whom you think might benefit from this episode. 

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    Train Hard Work SmarterBy Nicole Bunyan (Squashletic)
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