This is part2 of my conversation with Marijn about trauma and alternative approaches to mental health. In this episode, we talked about the polyvagal theory, which is a revolutionary way to understand our feelings and why we feel a certain way. Moreover, The polyvagal provides practical tools to shift our emotional states from total collapse to safety and engagement. 

Very short explanation by Deb Dana about The Polyvagal Theory

https://www.youtube.com/watch?v=JXGy7M4kvaY

Dr. Porges himself about his developed theory

https://www.youtube.com/watch?v=ec3AUMDjtKQ&t=162s

This book will help you with practical exercises to shift your nervous system

https://www.amazon.com/Polyvagal-Exercises-Safety-Connection-Client-Centered-Practices/dp/0393713857