Better Way To Do Life

8. Turn Up The Heat: Sauna Therapy for Healing & Health with Eva Vennari

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Whether you’ve been using sauna therapy for years, have only recently gotten curious about it, or know nothing about it but would love to learn this episode is for you! We cover so much in this conversation. It’s Sauna 101 in 30 minutes!

Eva is the founder and CEO of The Elevate Institute, a health coaching firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive, a holistic process that helps people understand exactly what their body needs to heal and rejuvenate. Eva coaches chronically fatigued high-performers to stay in the game without burnout. She uses a science-based approach without trends, fads, or drugs.

Eva is so knowledgeable when it comes to health and healing, and I have been itching to share this episode with you!

More about this episode here.

SHOWNOTES:

06:40 — #1 Sauna Myth Debunked

07:50 — Benefits of Sauna Therapy

09:03 — Sweating 101

  • Sweating as a detoxification pathway
  • How to increase your ability to sweat and release toxins

    • 12:43 — Types of Saunas

    • High heat sauna
    • Far infrared sauna
    • Near infrared sauna

      • 23:06 — How To Sauna

      • Detoxification pathways in the body
      • EMF awareness in the sauna therapy space
      • Why what the sauna you are in is cleaned with matters
      • The best time to use sauna therapy
      • Health practices that complement sauna therapy
      • Why it is important to rest after sauna therapy
      • Coffee enemas after sauna therapy
      • The importance of balancing your minerals when using sauna therapy and going through a detox process

        • Resources:

        Website: theelevateinstitute.com

        • Instagram: @evaheals

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          Better Way To Do LifeBy Christina Vine