Vacations and work trips both take us out of our routines - but does one make it harder to stay healthy than the other? In this episode, we unpack:

• Vacation mode: rest, workouts, and other things
• Balancing indulgence in local food vs. eating “mindfully” (and if that’s even a thing)
• Why work travel can feel easier to stay healthy on
• Eating out vs. cooking while away

Join us as we share travel confessions, discuss wellness fails, and talk about the reality of staying healthy-ish when you’re not at home.

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