The vitamin of vitamins! The hormone of all hormones! Vitamin D quite literally saves lives. Perhaps you're navigating the post-winter "bleh" or a more serious mental illness or autoimmune disease. Well, Vitamin D isn't the only remedy, but it may be one of the best. This episode is part Vitamin D comedy and part unlicensed, definitely-check-with-your-doctor-first medical advice. Either way, there's a little something in this episode for us sun-lovers and house-hermits alike!

As mentioned in the episode, here are the awesome sources in order of their appearance:

• "Vitamin D" from the Harvard T.H. Chan School of Public Health
• My Naturopathic Doctor's amazing hair
• "Vitamin D and Depression: Where is all the Sunshine?" by Sue Penckofer, PhD, RN, Joanne Kouba, PhD, RD, Mary Byrn, BSN, RN, and Carol Estwing Ferrans, PhD, RN, FAAN
• "12 Vitamin D Instagram Captions for Your Sunniest Posts" :)