Coach Will and Coach Shantelle sit down for a volleyball Q&A. They share their thoughts and opinions on three questions sent in from the community. Then, they dive into the strength topic for today and go into detail about what you can expect to see in the first phase of off-season training.

Volleyball Q&A:

1. How to stand out at open gyms/ tryouts?

2. What is more important as an attacker? Approach or arm-swing?

3. Tips for an undersized attacker?

Strength topic:

What is the purpose and what is included in the first phase of off-season training?

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