These are some of the key ways I support the health and vitality of my menstrual cycle with nutrition.

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Melanie Swan is a leader in healing the physical womb, restoring the metaphysical womb, and restoring the true masculine and feminine.

She’s a Soul & Shadow Worker and Womb Medicine Woman with over 20 years’ experience, who guides women back home to their true nature.

She hosts The Sacred Womb Podcast, runs The Womb Healing Training, and is currently writing her first book, The Sacred Womb, which is, at its core, a handbook for the empowerment of womankind; due for release in late 2025.