If you’ve ever felt like you’re never quite enough…
like you second-guess yourself, overthink everything, or struggle to set boundaries—this may be why.

Growing up with a narcissistic parent doesn’t just affect your childhood.
It shapes how you think, how you relate, and how you show up in adulthood.

In this video, I walk through 8 common signs that often show up later in life, including:

• chronic self-doubt
• people-pleasing and weak boundaries
• guilt for having needs
• perfectionism and fear of failure
• emotional dysregulation
• attraction to unhealthy relationships

These aren’t personality flaws.
They are patterns that were learned in an environment where your needs, identity, and emotions were not fully seen or supported.

If you recognize yourself in this, you are not alone—and you are not imagining it.

This is about clarity.
Which one stood out to you the most?

For more content and resources join me on substack: https://cheriserochelle.substack.com/

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