<p>We only get one brain, so we really need to look after it. Just like you invest time and effort into your physical body, you can show your mind the same care by maintaining mental fitness. </p>

We only get one brain, so we really need to look after it. Just like you invest time and effort into your physical body, you can show your mind the same care by maintaining mental fitness.

<p>We only get one brain, so we really need to look after it. Just like you invest time and effort into your physical body, you can show your mind the same care by maintaining mental fitness.&nbsp;</p>

8 ways to boost mental fitness

Life Happens is the mental fitness podcast brought to you by 87%, the mental wellbeing platform.

In the series, James Gwinnett, endurance athlete and Marketing Director of 87%, speaks to inspirational people from the worlds of adventure, business, intelligence, sports, the military and more, to get their take on life’s ups and downs, the setbacks they’ve overcome and how they’ve dealt with failure to get to where there are at the pinnacle of their sectors, all with the aim of helping listeners build positive mental health.

Health & Fitness

Life Happens is the mental fitness podcast brought to you by 87%, the mental wellbeing platform. In the series, James Gwinnett, endurance athlete and Marketing Director of 87%, speaks to inspirational people from the worlds of adventure, business, intelligence, sports, the military and more, to get their take on life’s ups and downs, the setbacks they’ve overcome and how they’ve dealt with failure to get to where there are at the pinnacle of their sectors, all with the aim of helping listeners build positive mental health.

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8 ways to boost mental fitness

8 ways to boost mental fitness