In today's world, stress is just a fact of life. What's critical around the whole topic of stress, is not so much whether stress is going to happen, but how you will handle it. In this edition of the Take Charge of Change podcast we will unpack specific strategies for handling the day-to-day stress that you be facing. Stress management skills are critical to master so that you can achieve your goals not just personally but professionally as well so you're not taken out of the game.

If you want to begin your journey to personal and professional resilience and to learn strategies that will help you cope with your stress more effectively, be sure to download the free e-book, THE RESILIENT PROFESSIONAL by clicking on the following link
http://takechargeofchange.com/buy-the-book/