Inflammation in the body is a response to some form of chaos or stress that needs to heal.

Any kind of inflammation is usually your immune system's response to some form of irritant that it is struggling to deal with in your body. 

As is the case with most health concerns, what you eat plays a crucial role in both healing and prevention, so here we share 7 dietary tips that can help you heal from inflammation quicker, or better still, avoid inflammation altogether.

For more episodes and self care products, visit us at tolmanselfcare.com