Navigating the holiday season is HARD. In between all of the chaos, it can be difficult to put yourself first. In this episode, we walk through a list of tips to help you prioritize self-care during the holidays—from nourishing your body and addressing food guilt, to knowing when to lean into the discomfort of broken routines versus when to say no. It’s my hope for you to have an honest holiday and use this season as momentum to feast on your life all year round.

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