Summary

In this episode of 'Fix It or Feel It', I return after a hiatus to share my journey through overwhelm and depression. I discuss the importance of self-care, the process of surrendering to emotions, and the lessons learned from grieving the loss of a previous version of myself. I emphasize the non-linear nature of personal growth and the significance of embracing discomfort as a part of the journey towards ambition and change.

Chapters

00:00 Welcome Back and Introduction

01:21 Overcoming Overwhelm and Depression

05:14 Sharing Struggles and Surrendering to Emotions

10:46 Grief and Personal Growth

15:21 Ambition and Embracing Discomfort

Website: www.coachbryanclark.com

Email: [email protected]