Sign up to save your podcasts
Or
Share 8 Weight Loss Questions Every Mom Asks About Losing Weight (Answered)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
8 Weight Loss Questions Every Mom Asks About Losing Weight (Answered)
📌 Join my community: www.yourbestselfwithky.com
These are the questions I get asked the most. Every single one of them. And most of the answers are not what you expect.
In this episode, I am answering the 8 questions every mom asks about losing weight, from finding time to work out to whether you can actually have wine and still see results.
TIMESTAMPS
0:00 The 8 questions every mom asks about losing weight
0:40 Q1: How do I find time to work out?
3:07 Q2: Can I eat carbs and still lose weight?
4:32 Q3: Why is weight loss harder after 30?
6:06 Q4: Will lifting weights make me bulky?
8:01 Q5: What if I have knee or back pain?
10:02 Q6: How much protein do I actually need?
11:43 Q7: Can I lose weight without giving up wine and treats?
13:57 Q8: How long until I see real results?
Q&A
Do I really have to give up carbs to lose weight?
No. Carbs are not the problem. The strategy is pairing them with protein and produce so your blood sugar stays steady and your hunger becomes manageable. When you stop fearing carbs and start pairing them, things get a lot easier.
Will lifting weights make me look bulky?
No. Women do not have the testosterone levels needed to build bulk the way men do. What strength training actually does is build lean, dense muscle that raises your metabolism and helps your body burn more at rest. It is one of the best things you can do for weight loss after 30.
I have knee and back pain. Can I still work out?
Yes, but you modify, you do not push through. Pain is information, not a stop sign. There are ways to build strength around the joints that hurt without making anything worse, and this video walks you through exactly what to do.
📱 RESOURCES
Website: www.yourbestselfwithky.com
Instagram: https://www.instagram.com/yourbestlifewithkylene
🔔 New episodes every week on weight loss for moms, metabolism repair, and hormone balance. If you're done with diets that don't work and ready to feel like yourself again, hit subscribe.
ABOUT KYLENE HYKANTS:Â
Kylene Hykants is a certified personal trainer and nutrition coach with 14 years of experience helping busy moms lose weight without diets or burnout. After coaching over 1,000 clients, she learned that weight loss after 30 is about hormones, metabolism, and building simple systems that fit your real life.
#weightlossformoms #busymomfitness #weightlossafter30 #hormonehealth #strengthtrainingwomen
View all episodes
By Kylene Heykants📌 Join my community: www.yourbestselfwithky.com
These are the questions I get asked the most. Every single one of them. And most of the answers are not what you expect.
In this episode, I am answering the 8 questions every mom asks about losing weight, from finding time to work out to whether you can actually have wine and still see results.
TIMESTAMPS
0:00 The 8 questions every mom asks about losing weight
0:40 Q1: How do I find time to work out?
3:07 Q2: Can I eat carbs and still lose weight?
4:32 Q3: Why is weight loss harder after 30?
6:06 Q4: Will lifting weights make me bulky?
8:01 Q5: What if I have knee or back pain?
10:02 Q6: How much protein do I actually need?
11:43 Q7: Can I lose weight without giving up wine and treats?
13:57 Q8: How long until I see real results?
Q&A
Do I really have to give up carbs to lose weight?
No. Carbs are not the problem. The strategy is pairing them with protein and produce so your blood sugar stays steady and your hunger becomes manageable. When you stop fearing carbs and start pairing them, things get a lot easier.
Will lifting weights make me look bulky?
No. Women do not have the testosterone levels needed to build bulk the way men do. What strength training actually does is build lean, dense muscle that raises your metabolism and helps your body burn more at rest. It is one of the best things you can do for weight loss after 30.
I have knee and back pain. Can I still work out?
Yes, but you modify, you do not push through. Pain is information, not a stop sign. There are ways to build strength around the joints that hurt without making anything worse, and this video walks you through exactly what to do.
📱 RESOURCES
Website: www.yourbestselfwithky.com
Instagram: https://www.instagram.com/yourbestlifewithkylene
🔔 New episodes every week on weight loss for moms, metabolism repair, and hormone balance. If you're done with diets that don't work and ready to feel like yourself again, hit subscribe.
ABOUT KYLENE HYKANTS:Â
Kylene Hykants is a certified personal trainer and nutrition coach with 14 years of experience helping busy moms lose weight without diets or burnout. After coaching over 1,000 clients, she learned that weight loss after 30 is about hormones, metabolism, and building simple systems that fit your real life.
#weightlossformoms #busymomfitness #weightlossafter30 #hormonehealth #strengthtrainingwomen