In this episode:

I talk through the process of identifying that which is in our control (or not) in order to help alleviate stress. I also walk through a journal exercise you can do on your own, or you can grab a free worksheet if you prefer to print and do this exercise on a handout. 

Resources:

What Is In My Control Worksheet

Bottomless to Sober – Coaching, Writing Classes, and Workshops

Transcript