Motivation is the least dependable thing you can rely on for getting ish done. It takes discipline to get things done, as well as some other things that can help, which I talk about in this episode.

If you want to learn more about Mel Robbins, check her out here: https://melrobbins.com/

About the Shred Stronger Strength Program for Mountain Bikers

If you want to get stronger this season, then you need to join my Shred Stronger strength and conditioning program. Click here to sign-up and show your interest: https://forms.gle/yaYoEUSn6johYRcy7. I'll give you the details (it's all for only $49 a month). I hope to see you in the group to get and keep you strong for mountain biking and cycling this season! (This is the exact same training I do alongside you, because it works.)

Enrollment is only until midnight on March 28, 2021.

Want to Connect With Me?

Finally, if you have any questions, shoot me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.

As always, thanks for being here and supporting this podcast - please share it with a friend who may be on the motivation struggle bus.