For the next few weeks, we will be focusing on a series of self-care fundamentals or "Fundies" that drastically affect all areas of our life, including our spirituality. The Fundies include: eat, sleep, move, breathe, be present, be prosperous, be grateful.

This week, we will be focusing on food, and how what we eat has a MASSIVE impact on, not only our physical health but our mental and spiritual health.

This week's SHINE challenge:

Read and ponder D&C 89 and prayerfully determine one way you can better care for your body. We are not looking for extremes. Remember, moderation in ALL things. And consider how small changes, over time, can create DRASTIC impact.

Want to join the STAND movement? You can start by downloading our manifesto: Covenant Women Who Stand. Read it and grab your free copy right here.

** Follow along on Instagram

References:

1. Your Body: A Magnificent Gift to Cherish: Russell M. Nelson

2. In Defense of Food: An Eater's Manifesto: Michael Pollan

3. The Happiness Diet: Tyler Graham and Drew Ramsey