When you embrace the concept of "food as medicine", you realise just how important it is to fuel your brain with the right nutrients.

Your brain is the "command centre" or "operating system" that controls not only your thoughts, but also vital body functions and ultimately the quality of your life.

For these reasons, it is really important to pay attention to the foods that support healthy cognitive function. 

Here, we reveal the main causes of the brain degeneration and some of the best foods you can embrace to support a healthy mind and brain.

For more information and all your health care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com