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8 | Why Progressive Overload Is Important & Isn't About ONLY Adding LBS to The Bar
EPISODE NUMBER EIGHT
This week on The Plant Your Health podcast we are talking about progressive overload and all the ways you can utilize it in your training without having to add weight to the bar every week!
Adding weight is great and we want that to push our body to adapt, but it isn't the only way to make gains and progress, this episode breaks down other ways to get better at your lifts without need more weights and ego boost.
A FREE SURPRISE IS COMING SOON. FOLLOW ME ON INSTAGRAM TO GIVE ME YOUR INPUT AND GET THE UPDATES!
Let's connect on Instagram!
https://www.instagram.com/thecaitlynhowarth/
Get info about working together!
https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
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By Caitlyn Howarth
4.5
22 ratings
EPISODE NUMBER EIGHT
This week on The Plant Your Health podcast we are talking about progressive overload and all the ways you can utilize it in your training without having to add weight to the bar every week!
Adding weight is great and we want that to push our body to adapt, but it isn't the only way to make gains and progress, this episode breaks down other ways to get better at your lifts without need more weights and ego boost.
A FREE SURPRISE IS COMING SOON. FOLLOW ME ON INSTAGRAM TO GIVE ME YOUR INPUT AND GET THE UPDATES!
Let's connect on Instagram!
https://www.instagram.com/thecaitlynhowarth/
Get info about working together!
https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155