This last couple of weeks for me has been challenging me in so many ways, on today's episode I share with you why when the going gets tough how we can use it as an opportunity to try out a new response as opposed to our usual reaction.

Our plan is to release a fresh episode every Monday and we have some amazing souls lined up for interviews too, in amongst my own thoughts, perspectives and ramblings.

Thank you so much for listening! We hope you find you some little delicious nuggets throughout this episode.

If you aren't following me already, pop on over to Instagram @emilybundellu so we can connect some more there. It's where we share most of our up and coming events, tips, and general boujie life happenings. I'd love to connect with you xx