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In this episode I discuss why Yin Yoga is the ideal practice for introverts.

I cover topics like:

- What is Yin Yoga?
- What are some of the characteristics of an introvert
- How Yin Yoga nurtures these characteristics

Read more about this topic in the blog:

"An Introverts Guide to Yin Yoga"

https://www.roomofrest.com/post/introverts-guide-to-yin-yoga

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Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza