<p>Introducing Bodyweight Strength Coach, Qigong Instructor, Book Enthusiast and good friend, Ollie Chick.</p>

Introducing Bodyweight Strength Coach, Qigong Instructor, Book Enthusiast and good friend, Ollie Chick.

#8 Why You Should Cold Shower Every Day! (feat. Ollie Chick)

A catalogue of my own discoveries whilst on the road to self acceptance. In life, you can’t choose the hand you have been dealt, but you can choose what to do with it. Each episode is designed to help you detangle the spaghetti in your head, provide you a space to seek comfort with your own internal battles and teach you methods so you can start living the life you truly deserve.

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#8 Why You Should Cold Shower Every Day! (feat. Ollie Chick)

#8 Why You Should Cold Shower Every Day! (feat. Ollie Chick)