The episode where we complain about willpower and look into the research on sustainable habit change.

You don't have to do this alone. Join our certified non-toxic community here:

https://disboard.org/server/967571521155514458

sources:

Habit formation and change [Current Opinion in Behavioral Sciences] Lucas Carden and Wendy Wood 

https://www.sciencedirect.com/science/article/pii/S2352154617301602

Oyserman, D. (2015). Identity‐based motivation. Emerging trends in the social and behavioral sciences: An interdisciplinary, searchable, and linkable resource, 1-11.

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiN29_-2M_7AhXymmoFHY0KC2cQFnoECBMQAQ&url=https%3A%2F%2Frcgd.isr.umich.edu%2Fwp-content%2Fuploads%2F2018%2F08%2Foyserman2015ibm.pdf&usg=AOvVaw0Tccfyz3JQ3streQrfVwea