If you're wanting more clarity on what poses you're doing during your yoga practice, our yoga pose breakdown episodes are perfect for you! Having a deeper understanding of what you're practicing helps you get the fullest benefits out of the time you're spending on your mat. I also discuss whether or not I use the Sanskrit language for this pose. So here we go!!! Let's learn more about Sun Salutation A!

If you need a visual of Sun Salutation A first, check out the video below.

{Video} YouTube of Sun Salutation

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