In this episode, Wini explores the theme of self-worth and the journey towards recognizing that we are enough, regardless of our circumstances or achievements. She discusses the impact of social media on self-perception, the struggle with imposter syndrome, and the importance of unlearning the need for external validation. Winifred emphasizes the significance of self-compassion, affirmations, and shifting mindsets from perfectionism to personal growth. The episode concludes with a reminder that everyone is worthy of love and joy, and encourages listeners to practice self-care and embrace their inherent worth.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• Etsy Shop⁠⁠ (discount code: PODCAST)
• ⁠Crisis Text Line

• The Laugh Lab with Lace Larabee
• Your Best Year Ever by Michael Hyatt
• Smartphone Screens
• Affirmation Download

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛