Exercise has so many benefits to the body and weight loss is definitely one of them. But what about exercise on the brain?! 

When we exercise it helps our brain:

• focus better
• focus longer
• improves our memory
• shields against neurodegenerative diseases like dementia and alzheimers
• helps reduce stress
• helps us form new habits

In this episode, Megan shares her story on how she realized the effects exercise were having on her brain and focus, how exercise helps us focus, and what the "Runner's High" really is!

If you want to learn more about exercise, weight loss, longevity and the brain: Check out the replay of the World of Wellness Weight Loss for Longevity Transformation Webinar here>>>>>>>