I started my healing journey when I hit a rock bottom. I hated myself and the way I treated others. I was so insecure and moving unconsciously through life. In this episode I get vulnerable and talk about how I snapped out of this downward spiral, and what tools I use to help me along the way. It has been 6 years since I hit that rock bottom. I've had my highs and I've had some low lows, but overall my trajectory is heading up.