Sustaining a meditation practice is not always easy. Sitting meditation is only one form of meditation.

How do I remain fresh and open in the midst of daily routines?

In short: Zen pracitice is about ATTENTION-TO-DAILY-LIFE.

These are some questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply.

This episode was recorded during a zoom questions&response session with a German-speaking audience - therefore the German translation. This helps to slow the pace down so that you can really let Claude AnShin Thomas' words sink in.

For more interesting information: https://zaltho.org/

If you want to ask a question: [email protected]

Want to read up on this topic? Book recommendations:

• Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
• AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/books.html