Welcome to the Kaizen Karate podcast!

Article discussed - https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-benefits-of-keeping-a-journal

University of Tokyo study referenced - https://www.itstimetologoff.com/2021/04/06/we-remember-more-by-writing-on-paper-than-on-mobile-devices/#:~:text=Neuroscientists%20at%20the%20University%20of,a%20tablet%20or%20smartphone%20does

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