Today we are joined by Sam Abbott! Sam is a registered dietician and owner of PCOS Nutrition Company, she helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. Sam shares her experiences with PCOS advocacy and provides insight on the challenges of obtaining a proper diagnosis and treatment. Sam shares practical tips to manage PCOS mentally, emotionally and physically without dieting. 

  In this episode, we cover:

• What is PCOS?
• Signs and symptoms of PCOS
• Understanding insulin resistance and PCOS
• Inflammations role in developing PCOS 
• Holistically managing your symptoms
• Research and funding for women’s health

  Connect with Sam:  IG: https://www.instagram.com/pcos.nutritionist/?hl=en Website: https://pcosnutritionco.com/nourished-with-pcos/   Connect with Brittany & Lauren: Brittany’s IG: @nofoodfears Brittany’s Website: https://www.brittanymodellrd.com/ Lauren’s IG: @loandlemons Lauren’s Website: https://laurenrd.com/