3 things to avoid so you can look good for this upcoming summer <ol><li>Freedom day doesn’t give you the license to…. BINGE</li><li>HEAVY carbs while eating out</li><li>Booze…. Let's talk about alcohol…</li></ol>

3 things to avoid so you can look good for this upcoming summer Freedom day doesn’t give you the license to…. BINGEHEAVY carbs while eating outBooze…. Let's talk about alcohol…

3 things to avoid so you can look good for this upcoming summer&nbsp;<ol><li>Freedom day doesn’t give you the license to…. BINGE</li><li>HEAVY carbs while eating out</li><li>Booze…. Let's talk about alcohol…</li></ol>

#80 - Everything is open and so your mouth!

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

Health & Fitness

Fitness

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

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#80 - Everything is open and so your mouth!

#80 - Everything is open and so your mouth!