Extreme hunger can be a confusing and anxiety provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or restrictive dieting, but having a better understanding of what it is, and why it happens can often making dealing with it much easier.

In this episode you’ll learn:

• What extreme hunger is and who it affects
• Why extreme hunger happens
• How to respond when extreme hunger hits
• My own personal experience of mental hunger and what I wish I knew before it happened
• Ways of dealing with a fear of hunger
• What foods to eat or avoid when extreme hunger strikes

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❤️ To work with me 1:1 to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking

❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/ OR your FREE Ultimate Meal Prep Made Easy Guide here: https://bit.ly/3lCZbMC