In this solo episode of Move.Talk.Thrive, Emily gets honest about a feeling so many clinicians and leaders know well — being stuck in a rut. When your work feels heavier, your creativity dips, or everything starts to feel a bit “meh,” it can be tough to know what’s next.

Emily shares why ruts happen, what they’re trying to tell us, and the small, doable steps that help you get moving again. Drawing from her own seasons of transition, business growth, and new motherhood, she highlights the patterns she sees in herself and the clinicians she mentors.

If you’re feeling flat, overwhelmed, or disconnected from your “why,” this episode will help you name what’s draining you and gently rebuild momentum — one tiny shift at a time.

Key Takeaways

• Feeling stuck is normal — and often a sign of a turning point.

• Decision fatigue and comparison are major motivation thieves.

• Your “why” isn’t gone; it’s buried. Reconnect with it.

• Small wins spark movement.

• Accountability and energy-lifting people matter.

• You don’t need mastery — just one step forward.

Stay Connected with Move.Talk.Thrive

If this episode resonates with you, share it with a colleague, a friend, or anyone who needs a reminder that motivation returns — one small step at a time.

Follow us on Instagram → @movetalkthrive

Watch episodes on YouTube → Move.Talk.Thrive

Connect With Us

Emily Mackie

Website: www.emilymackie.com.au

Instagram: @emilymackie.speechie

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram: @lizzydawson_