As the New Year begins no better time than this to discuss how Habits and Rituals are not only critical to Success, Mental and Emotional Wellbeing but are key to dealing with Stress and Longevity. I discuss all this and more with Shwetha who practices what she preaches. Listen till the end for the New Year Guided Visualisation exercise that shwetha leads us through.I hope this sets you up for a great start to this new year.

Shwetha is an Podcaster, Self Awareness Coach, and founder of Being Meraklis. She is an avid seeker always curious about maximising life and helping self & others unlock their fullest potential.

Get on the mat with her to tap into your inner wisdom - https://engage.beingmeraklis.com/satori-yoga-for-mental-wellbeing