Episode 80! Today is a short solo episode about herbs to support with long-haul viral infections such as covid. It is a very short list of herbs I love to work with including hawthorn, cats claw, elecampane, schisandra berry, nettles and ginger.

I would love to hear from you any favorite plants for illness and recovery. You can find me on Instagram @thymeinthestudiopodcast and let me know in comments or send me a dm.

Also supporting your gut microbiome is the golden ticket to supporting your immune system. I created a list of over 60 things you can do to easily support your belly.

Hop over to www.aidazea.com to grab that free checklist.

And I’m teaching a class on Nourishing your belly to Transform your health on April 20 at Rebecca's Apothecary. The class is online and in-person and I would love to see you there!

Also big thanks to Aaron Travers for the show music.

If you enjoyed this interview please share it with a friend and leave a review where reviews are found.

If you want more fun resources you can join the patreon at www.patreon.com/thymeinthestudio

And to sign up for my newsletter go to  www.aidazea.com.

To sign up for my upcoming gut health class or to purchase the teas mentioned in this podcast please go to www.rebeccasherbs.com

Thanks for being here and may our efforts benefit all beings!

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.instagram.com/thymeinthestudiopodcast/

https://www.aidazea.com

www.rebeccasherbs.com

Discliamer: I am not a doctor. I am an herbalist. This podcast is for educational and entertainment purposes.

This podcast and none of my handouts, classes, videos, audio or consultations are considered medical advice.

Please do your own research to determine what is right for you.