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#80-How Much Stress Can You Handle Before Shutting Down?
Hello beautiful souls and welcome back for episode 80 of Rewire to Inspire.
In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
Our window of tolerance is something we all have. The difference between our windows comes down to the size of them. The size of our window determines how much stress and unpredictability you can handle before shifting into a survival state.
"When you are in your window, you feel like you can deal with whatever's happening in your life".
Tune in to learn what it means to be in your window, to be out of your window and tips and tricks to support your body to widen your window!
I hope you all enjoy and I look forward to chatting with you soon.
Until next time,
xoxo Jessie Mae
In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
Our window of tolerance is something we all have. The difference between our windows comes down to the size of them. The size of our window determines how much stress and unpredictability you can handle before shifting into a survival state.
"When you are in your window, you feel like you can deal with whatever's happening in your life".
Tune in to learn what it means to be in your window, to be out of your window and tips and tricks to support your body to widen your window!
I hope you all enjoy and I look forward to chatting with you soon.
Until next time,
xoxo Jessie Mae
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By Jessie Brown
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Hello beautiful souls and welcome back for episode 80 of Rewire to Inspire.
In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
Our window of tolerance is something we all have. The difference between our windows comes down to the size of them. The size of our window determines how much stress and unpredictability you can handle before shifting into a survival state.
"When you are in your window, you feel like you can deal with whatever's happening in your life".
Tune in to learn what it means to be in your window, to be out of your window and tips and tricks to support your body to widen your window!
I hope you all enjoy and I look forward to chatting with you soon.
Until next time,
xoxo Jessie Mae
In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
Our window of tolerance is something we all have. The difference between our windows comes down to the size of them. The size of our window determines how much stress and unpredictability you can handle before shifting into a survival state.
"When you are in your window, you feel like you can deal with whatever's happening in your life".
Tune in to learn what it means to be in your window, to be out of your window and tips and tricks to support your body to widen your window!
I hope you all enjoy and I look forward to chatting with you soon.
Until next time,
xoxo Jessie Mae