I talk about 3 levels to support you in breaking the pattern of daily distractions, understanding the pattern that is at the root of your daily distractions, and simple strategies to improve your focus. 

00:00 Intro

04:28 Distractions And Burnout

08:05 Shifting Your Belief

09:38 Short-Term Strategies 

12:49 Understanding Your Pattern For Distractions

24:56 Long-Term Approach To Daily Distractions

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