Saying "no" is one of the hardest things to do.

It was hard for us, and we know it's hard for you too. #recoveringpeoplepleasers

You know the cycle - you say yes to everyone and everything, get fed up, start to say no, beat yourself up, and repeat.

But thankfully, it doesn't have to stay that way forever.

In this week's episode, we're diving into why saying no to others is so difficult, how to do it, and how to stop spiraling, beating yourself up, and second-guessing yourself after you do it.

You’ll leave this episode with tangible tools and examples to start saying no and setting boundaries from a place of love and respect for both yourself and others.

Press play and let’s dive in!

We’re so excited for you to hear this week’s episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode.

Love,

PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!