What a treat we have today, with special guest, Leah Marone who is a psychotherapist, corporate wellness consultant, and writer. She specializes in anxiety, depression, grief, and sports psychology. She completed her Masters in Austin, TX and had the opportunity to grow professionally in Australian and the UK. She is also sought out by corporations to work with executives and teams on preventing burnout, improving communication, and work-life balance.

Leah played Division 1 basketball and currently enjoys coaching her daughters' soccer teams. She enjoys hiking, gardening, and blogging.

On todays episode we are chatting about what validation is and why is it important? Leah discusses the different forms (internal vs. external) and explain why validation is not

the same as agreeing.