When we begin to make healthy changes, we expect everyone in our life to be excited and supportive of our new lifestyle. So, if and when they aren't, we may feel torn between choosing what we want and what makes other people feel comfortable. People-pleasing is a sneaky way that we can self-sabotage, and you may not even realize that it's happening or that fear of rejection is preventing you from getting started. Listen to this episode to learn more about how this shows up and what you can do.

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