In this meditation you will tune in with your body, your soul and your heart to sooth anxiety and regulate your nervous system. At the end of this meditation you will leave anxiety, worry, overwhelm and tension behind, and feel relieved, calm and peaceful.

💥 1 SPOT OPEN TO START BLISSTOPIA 1:1 LIFE COACHING PROGRAM IN JANUARY 2024! Let 2024 be the year in which you get stress under control and make your dreams come true. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

💥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM ME NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot.

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CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫

Love,

Mers