This one's for the stuff you usually brush off with "I'm fine." The things that keep you up at night but never make it into a group chat.

In this episode of Tickety Boo, Andy, Ian and Iona open the lid on the thoughts we all carry but rarely say out loud the quiet disappointments, the secret fears, the small betrayals we pretend don't hurt.

We dive into:

• Why we pretend things don't bother us (even when they do)

• The stories we tell ourselves to avoid awkward truths

• How silence keeps us stuck

• And why speaking it out loud might be the first real step toward change

No scripts, no performance just real talk. The kind that makes you feel seen.

🎧 New episodes every week — honest, unfiltered, and painfully relatable.

Listen now and follow us for more: 📲 Instagram: @pieceofminduk 📲 Facebook: Piece of Mind UK 🌍 Website: www.piece-of-mind.co.uk/podcast 🎥 Watch the full episode on YouTube: @pieceofmindtherapy