Meditation is a mental health must for me - I do it daily. In this episode I share <a href="https://www.zachary-phillips.com/blog/meditate">‘Meditate’ Chapter: 1.9 </a>of <a href="https://www.amazon.com/gp/product/1724199927/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=zacharyphilli-20&creative=9325&linkCode=as2&creativeASIN=1724199927&linkId=52536255dd82414c038a4a126a93f04e">How To Get Your Sh!t Together</a>, as well as introduce you to my new <a href="https://skl.sh/2PcbzU3">Mindfulness Meditation Skill Share Course</a>. If you are looking for a sign to start meditation, this is it! If this episode has resonated with you, I would love your <a href="https://www.zachary-phillips.com/support#gsc.tab=0">support</a>.<a href="https://www.zachary-phillips.com/support#gsc.tab=0"> Click</a><a href="https://www.zachary-phillips.com/coaching"> here to find </a>out more about my 1:1 coaching & counselling sessions.

Meditation is a mental health must for me - I do it daily. In this episode I share ‘Meditate’ Chapter: 1.9 of How To Get Your Sh!t Together, as well as introduce you to my new Mindfulness Meditation Skill Share Course. If you are looking for a sign to start meditation, this is it! If this episode has resonated with you, I would love your support. Click here to find out more about my 1:1 coaching & counselling sessions.

Meditation is a mental health must for me - I do it daily. In this episode I share <a href="https://www.zachary-phillips.com/blog/meditate" rel="noopener noreferrer">‘Meditate’ Chapter: 1.9 </a>of <a href="https://www.amazon.com/gp/product/1724199927/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=zacharyphilli-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1724199927&amp;linkId=52536255dd82414c038a4a126a93f04e" rel="noopener noreferrer">How To Get Your Sh!t Together</a>, as well as introduce you to my new <a href="https://skl.sh/2PcbzU3" rel="noopener noreferrer">Mindfulness Meditation Skill Share Course</a>. If you are looking for a sign to start meditation, this is it! If this episode has resonated with you, I would love your <a href="https://www.zachary-phillips.com/support#gsc.tab=0" rel="noopener noreferrer">support</a>.<a href="https://www.zachary-phillips.com/support#gsc.tab=0" rel="noopener noreferrer"> Click</a><a href="https://www.zachary-phillips.com/coaching" rel="noopener noreferrer"> here to find </a>out more about my 1:1 coaching &amp; counselling sessions.

80: Mindfulness Meditation for your Mental Health

Discover your divine purpose, heal your soul and awaken to your highest calling. 
Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Business

Entrepreneurship

Religion & Spirituality

Education

Self-Improvement

Spirituality

Discover your divine purpose, heal your soul and awaken to your highest calling. Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Share 80: Mindfulness Meditation for your Mental Health

Sign up to save your podcasts

80: Mindfulness Meditation for your Mental Health

80: Mindfulness Meditation for your Mental Health