When was the last time you challenged yourself in a new way?

On Sunday, I tried something I never did before.

I ran in my first ever 3000m race at the USATF Masters East Region Championships!

On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.

Knighton Runs Marathon Coaching

Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠

Support The Knighton Runs Podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/knightonruns

Save 50% on my "Run Your Fastest Mile" Training Program with promo code "podcast" at checkout: https://knightonruns.com/run-your-fastest-mile-training-program/