When body image challenges and negative self talk starts in grade school, it's no surprise that struggles with food and knowing how and what to eat follow suit.

Todays guest is open about her struggle with wanting a smaller body as a young woman, she talks about seeking nutrition advice from people who were in no way qualified to give it, and she discusses how after many years she finally learned to be kind to herself.

Paige Penick is a registered dietitian nutritionist and certified personal trainer. Her work focuses on helping women understand the facts (not fear) around nutrition and health. So they can address things like overeating, cravings and food guilt. Allowing them to better fuel their bodies and themselves in a sustainable way that works. Changing how they eat for good.

If you've ever struggled with a negative body image, hurtful self talk, or felt lost and afraid of food, then this one's for you!

_____

Connect with Paige:

👉 Instagram: https://www.instagram.com/start.fueling.better/

👉 Facebook: https://www.facebook.com/StartFuelingBetter

👉 Free Live Events that happen throughout the year: https://www.startfuelingbetter.com/event/

👉 Website: https://www.startfuelingbetter.com

_____

Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching