Most of us are familiar with that negative inner voice that brings us down. From doubting our potential to taking the joys off our achievements, the inner critic can be a debilitating thing for our mental health. So, I sat down with Jack McIntosh to talk through the inner critic and our own experiences.

In this episode, expect to learn about

• Why our inner critic is detrimental
• Being aware of which 'self' is speaking
• Challenging negative thoughts
• Cognitive re-structuring
• Seeking perspective
• The 10-10-10 rule

+ much more.

If you liked this episode, please rate the show 5-stars.

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Thankyou,

Egan

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Hosted on Acast. See acast.com/privacy for more information.