Solo pod today all about healthy snacking! This is something I often got questions about from clients when working as a dietitian. 

Questions I addressed: 

• How many snacks a day should I be eating? 
• What should snacks consist of?
• What are some examples of healthy snacks? 
• What can I snack on all day long without gaining weight? 
• Does snacking lead to weight gain? 
• AND SO MUCH MORE!

I hope you will find this short-ish episode helpful!!! LMK if you have any questions.

Resources // relevant affiliate links & codes: 

• Blog post I'm referencing: https://wellnessforthewin.com/dietitian-approved-healthy-snacks/
• While you're there, check out my blog for lots of healthy recipe ideas that actually taste good and are family-friendly! 
• Clean Simple Eats affiliate code WELLNESSFORTHEWIN to save on delicious protein powders -- shop here
• ALOHA plant-based protein bars -- code WELLNESSFORTHEWIN

Please share my podcast with a friend who might enjoy it! Thanks for listening, chat soon! XO 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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